Yoga is a physical, mental, and spiritual practice that originated in India about 6,000 years ago. Throughout the ages, yoga evolved and developed, along the way becoming a philosophy in itself. Then, in the 19th century, yoga came to the attention of the West, which had begun to take a general interest in Eastern culture and philosophy. Soon after, Swami Vivekananda, the first Hindu teacher to actively advocate and explain yoga to a western audience, toured Europe and the United States.
Happ yoga day to all…