Anti-inflammatory, thermogenic, alkalizing and diuretic actions. Stimulate and increase water consumption during the day. As it does not contain sugar, flavored water has few calories, which come from the foods added to the mixture. This water is more nutritious, after all, it acquires nutrients from added foods. Due to the added foods (generally lemon, orange, ginger, cucumber), flavored water can provide more energy, improve digestion, eliminate toxins, detoxify the body and accelerate the functioning of the metabolism. Remember: the benefits can change or multiply, depending on the ingredients added, ok? In this article, the ingredients mentioned in each
Water recipe seek to enhance each other, fully enhancing their nutrients. How to make flavored water? Preparing flavored water is super simple and practical. Want a little help? Just follow the step by step we have prepared: Choose two to four foods, including herbs, fruits, seeds and spices. Arrange the food in pieces in a jar. Add water, preferably mineral or filtered. Let the mixture sit - in the refrigerator or at room temperature - for a few hours. Shake or stir the water before consuming. Drink only the liquid, discard the food used in preparation. Have you learned how to prepare .
But don’t know how to combine herbs, fruits, seeds and spices? Rest assured! Below, you can find flavored water recipes, from the most traditional to the most daring combinations. See also: How to freeze natural juice How to freeze green juice in a practical way 10 natural juice recipes for a healthy life 6 flavored water recipes 1. Water flavored with lemon, grape and rosemary Lemon grape rosemary flavored water Preparation time: 2 hours Yield: 6 servings of 250ml Ingredients 1 lemon in slices 1/2 cup seedless grapes (green or purple) 2 sprigs of rosemary 1.5 liters of mineral or filtered water Method of preparation Place the lemon slices, grapes and rosemary in a jar. Add mineral water. Let it freeze for 2 hours.